Feb 16, 2021
As activists, we carry so much - emotionally, physically and spiritually. Take a moment to breathe, grab your notebook and get these tips from my Ebony Westbrook, meditation coach, vegan chef, and multi-passionate creative.
During this episode we delved into the benefits of meditation and mindfulness, caring for the body by listening to it deeply (with healthy eating practices, body scans using meditation), self awareness and more.
Born and raised in Los Angeles California, as a young girl, Ebony grew a passion for singing/songwriting, jewelry designing and health wellness. She uses her gifts to bless others as well as blessing herself.
Thank you to all who have donated to the podcast! If you're able to send a donation to further our work (on Venmo). We are working on a Patreon page.
Stay tuned for our NEW Instagram Live pop-up series, "Continually Awakening," starting in Feb. 2021, where we make space to keep the conversation going around social justice and faith in between PWF podcast episodes.
Credits: HUGE thank you to my husband, Kes, our podcast editor! He is also a talented creative entrepreneur, videographer and photographer! You can work with him and explore his work here.